Meditation.
I have always been fascinated by the thought of meditation. I often saw images of people meditating and thought that the images looked like the people meditating were calm and serene. I wanted that...to feel calm & serene.
I resisted meditation for some time, thinking I had to be some expert and do all kinds of research first to find the RIGHT way, the BEST way. That's how I am. I think too much. Which is why I thought I needed meditation in the first place. But there is so much to read about meditation and I realized that it was silly to do all of this research and that I should just DO IT!
Now, this is so not like me. I'm not the JUST DO IT kind of person. I am the kind of person who likes to analyze and research everything first. I am not a DIVE IN kind of person. I am a STICK YOUR BIG TOE IN THE WATER AND CHECK THE TEMPERATURE FIRST kind of person.
But I realized I was being silly. It's just meditation. How hard can it be? Right?
Well, the joke has been on me.
I tried it a few times and had difficulty not falling asleep. That was my first issue.
I got past the falling asleep thing. I was awake but I had my eyes closed and was really feeling peaceful and then...
*My neighbor across the street starts revving up his truck. Is that how you spell revving? Not sure, but anyway...
*My neighbor leaves and I get back into my meditation groove
*My dog, Spike notices that I am not in bed and goes looking for me. He find me and plops himself in my lap. Then he wants to get under the blanket I have covering my legs.
*Meditation groove again. Breathing.
*My dog, LuLu plops herself in my lap and pushes her way under the blanket
*Meditation groove
*My neighbor next door lets his dog out & she starts barking
*Meditation. I just focus on breathing.
*My neighbor across the street is back. He forgot something. Loud truck action again.
*Breath, breathe, breathe.
*A few minutes pass & I finally feel like I am relaxed and calm.
AND THEN...
I hear the mating cries of 2 cats right outside my window. Seriously! It goes on & on and I finally give up and just start laughing.
I will try again. :)